Digital Therapeutic Workbook

This is a self-guided and introspective workbook designed to assist women in starting their journey to self. Understanding that there are many barriers to therapy this workbook is designed to be a stepping stone, to assist in starting your therapeutic journey, but is not a replacement for 1-1 therapy.

 The workbook covers six modules that can be purchased all together, or individually.

 - Defining Self
- Identifying Fears
- Securing Your Circle
- Redefining Parent/Adult Child Relationships
- Exploring Love
- Making A Plan

Additionally, there are self-care tasks, and reflection check-points throughout to assist you in monitoring your progress.