FAQs
Why is therapy important?
Therapy provides an unbias space for us to process our thoughts and feelings safely. To go to therapy doesn't mean that something is "wrong" with you, but rather that you are being intentional about understanding the patterns of behavior and feelings that have brought you where you are today, and to assist you in setting healthy goals for the future.
FAQs
How do I know if my therapist is a good fit?
The therapist/client relationship is extremely important. It should feel natural and safe, as this is the only way a person will be vulnerable enough to process freely.
It is important that you know what specialties, or qualifications your therapist has, as it is not once size fits all, and you want to make sure your therapist can assist you with the challenges you are sharing with them.
Trust is a major factor, and especially in a small community, confidentiality is paramount.
Asking questions at the beginning of therapeutic journey, is a great way of seeing if a therapist is a good fit for you.
FAQs
How do I know when I'm ready to start my healing journey?
Having feelings of discontentment is often a great indicator that you have outgrown your current circumstances and need change.
Introspection and therapy are great tools to identify where healing and growth is needed.
We may reach these periods of change multiple times in our lives, and with the skills developed in therapy, one can more easily identify their emotions and make adjustments in their everyday life.